Béwolé, also known as biteku teku or leaf amaranth, is a green leafy vegetable that plays an important role in the cuisine of many African countries. Belonging to the amaranth family, it is particularly popular in Cameroon, the Democratic Republic of Congo, and other regions of Central Africa. Its popularity stems not only from its delicious flavor but also from its high nutritional value and culinary versatility. In this article, we'll explore what makes béwolé so special, why it's healthy, and how it's traditionally prepared. What is béwolé? Béwolé is a green leafy vegetable that is somewhat reminiscent of spinach but has a more robust flavor. The plant thrives in tropical climates and is often cultivated on small farms and in gardens due to its relatively undemanding nature and rapid growth. In Cameroon and surrounding regions, béwolé, along with ndolè, is known as the "Queen of Greens" and is a staple food…