Cameroonian and West African cuisine reinterpreted
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Asparagus season is drawing to a close – every year from mid-April until St. John's Day on June 24th, this short but all the more popular vegetable highlight lasts in Germany. For many, it's a small culinary celebration, as asparagus is considered a true springtime treasure here. White asparagus, in particular, is a German institution – served with potatoes, ham, and hollandaise sauce. But as traditional as it is, my heart clearly belongs to its green counterpart. Green asparagus has a more robust flavor, doesn't need to be peeled, is quicker to prepare, and goes perfectly with modern, light dishes. And unlike white asparagus, it grows above ground – which also explains its vibrant color and its slightly more robust, nutty flavor. It's ideal for pan-frying, grilling, or salads – and brings a fresh touch to many recipes. Furthermore, green asparagus better aligns with my cooking philosophy (quick, aromatic,…

Temperatures are dropping, the days are getting shorter, and the first snow is blanketing the landscape – it's officially winter. At this time of year, we look for dishes that not only fill our stomachs but also warm us from the inside out. A particularly delicious choice is chili con vegan carne, a hearty stew that manages (with) vegan mince and yet still delivers a wealth of flavors. But did you know that there's a dish from Cameroon that bears a striking resemblance to chili? Called cornschaff, it's also a satisfying and nutritious meal based on beans and corn – a perfect example of how culinary traditions can bridge different cultures. Chili con vegan carne – Hot, spicy, and entirely plant-based. Chili con vegan carne is a vegan take on the classic chili con carne, which originated in Texan-Mexican cuisine. The main ingredients are beans, corn, tomatoes, vegan mince, and a robust blend of spices that gives the dish its characteristic warmth and…

What exactly is pak choi? Today I'm taking another little detour into Asian cuisine. Pak choi, also known as Chinese mustard green or leafy cabbage, is an Asian vegetable with tender green leaves and crisp white stalks. Originally from Asia, it has found its way into German cuisine. Its slightly nutty flavor is reminiscent of Swiss chard. Pak choi can be stir-fried, grilled, steamed, blanched, or eaten raw. It gives stir-fried vegetables an Asian touch and goes well with coconut milk in curries. With only about 12 calories per 100 grams, pak choi is low in calories and rich in calcium and vitamins. It's definitely a great addition to many stir-fries. If you're looking for a quick, easy, yet delicious recipe, you've come to the right place. It requires relatively few ingredients and steps, but the result is both visually appealing and delicious. Furthermore, its lightness makes it perfect for hot days. Another advantage…

Gari is a popular staple food in many West African countries. It is made from cassava, also known as manioc, and processed into a fine, grainy semolina. Gari is versatile and can be used in various dishes, including as the main ingredient in a delicious semolina porridge. Combined with fresh fruit and crunchy peanuts, it makes a tasty and nutritious breakfast or dessert that impresses with both its flavor and nutritional value. Nutritional Values ​​and Benefits: This gari semolina porridge with fruit and peanut topping is not only delicious but also highly nutritious. Gari is rich in carbohydrates and fiber, which provide energy and support good digestion. The fresh fruit provides a variety of vitamins and antioxidants, while the peanuts contribute healthy fats and proteins that promote a feeling of fullness. Gari is an excellent source of complex carbohydrates and fiber, which provide sustained energy and aid digestion. It is gluten-free, making it ideal for…

It's been quite some time since my last post, as I've been primarily focused on one thing for the past few months: my first cookbook, which I announced publicly just before Christmas. It's been available since mid-January and can be ordered through my shop. While this fulfills one of my many big dreams, it also left me feeling somewhat uninspired to share new recipes with you here on my blog. I was even worried my muse had deserted me. So, I apologize for keeping you waiting so long! After all these months of absence, I was searching for the perfect recipe for my comeback. It had to be something really special, something I'd never shared with you on my blog before… A few weeks ago, one of my colleagues celebrated his…

A few days ago, my husband and I made a side trip to neighboring Alsace after visiting Karlsruhe, something we've done quite often in the past. Whenever we visit my old hometown of Karlsruhe, where I lived during my student days, we often take advantage of this convenient opportunity to stock up on some delicious French specialties. Besides, I naturally enjoy hearing my native French around me more often. So, in the late afternoon, we visited the Carrefour Scheibenhard. We both love buying things from French supermarkets and sometimes trying new products that are difficult or impossible to find here in Germany. Furthermore, the fish department offers so much fresh fish, seafood, and shellfish at unbeatable prices compared to German supermarkets. On this particular visit, some very tasty-looking prawns caught my eye, which I hadn't seen recently…

Although beef meatballs used to be one of my favorite snacks, I just realized I haven't even published a recipe for them on my blog yet… Since there are so many delicious things you can try every day, it's easy to forget the good old recipes. You'd practically need a thousand lifetimes to experience even a fraction of all the culinary delights this world has to offer. Well, there's a reason they say YOLO (you only live once)! I can remember the very first time I ate meatballs. I was about seven, eight at the most… Maybe they weren't even my first, but I can say with certainty that they were the best. Back then, I spent my school holidays with my grandmother in Foumbot, my mother's birthplace. One of my aunts earned her living by making meatballs…

After a long absence, I'm back today with a delicious recipe for all bean lovers. I was inspired by my collaboration with Saveurs d'Afrik, who regularly supply me with tasty ingredients. Red beans, as well as white beans, are often served in Cameroonian dishes because they are healthy and very filling. Therefore, they offer a nutritious and delicious meal, especially for vegans. Since it's been quite hot the last few days, we often skipped a hot meal, so I opted for a bean salad, which everyone really enjoyed. It certainly didn't take long before it was all gone. This bean salad requires very few ingredients and is quick to prepare. Why not give it a try? Watch the video. Check out this post on Instagram. A post shared by Fadi N. (@chez.fadi) And as…

Strawberry season started a few weeks ago here, and like every year, we get the first ones from the strawberry stand just around the corner. They're not quite as flavorful in the first few weeks, but over time, the taste gradually intensifies while the price decreases. Once we're in the thick of strawberry season, we realize that summer isn't far away. Strawberries really are something special. Their shape and color remind me of a heart, and therefore, for me, they are the ultimate symbol of love among all fruits. At our house, my husband is the "strawberry in charge." He's the one who gets the strawberries and then prepares them according to his own recipe. I often discreetly watch him as he lovingly prepares what I call strawberry season..

Wie schon im vorherigen Beitrag angekündigt, geht es heute um mein obligatorisches Lammfleischgericht anlässlich des Zuckerfestes. Zum Zucker- und Opferfest gehört Lammfleisch schlicht und ergreifen dazu und das fast immer in gegrillter Form. Und manche Traditionen sollen doch einfach nicht aus der Mode kommen, habe ich da nicht recht? Dieses Jahr sollte dabei auch keine Ausnahme sein, aber zur Abwechslung habe ich dieses Mal wieder eine neue Kombination von Gewürzen ausprobiert. Das Lammfleisch hole ich mir immer am besten am Vortag des Festes von einer türkischen Metzgerei in meiner Stadt. Nachdem ich es gründlich gereinigt und trocken abgetupft habe, bereite ich die Marinade vor. Damit die Marinade überall reinkommt, werden durch ein paar Messerstiche in das Fleisch kleine Öffnungen gemacht. Anschließend wird das Fleisch von überall mit der Marinade gut einmassiert und danach gut vierzehn bis sechzehn Stunden im Kühlschrank gelagert, damit sie gut einziehen kann. Nach der Lagerung im…