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    Épaule d'agneau Grillée | Grilled lamb shoulder
    April 28, 2023
    Baked pumpkin strips
    October 8, 2022
    Chicken thighs on zucchini with Moroccan preserved lemons
    August 20, 2022
    Oven-grilled sea bream with roasted vegetables and potatoes
    July 30, 2022
    Couscous Corn Semolina | Fufu made from a mixture of cornmeal and wheat semolina
    January 14, 2023
    Bobolo fait maison | Homemade bobolo/cassava bread
    September 10, 2022
    Alloco | Deep-fried yellow plantains from the Ivory Coast
    August 27, 2022
    Oven-grilled sea bream with roasted vegetables and potatoes
    July 30, 2022
    Fonio au gras | Fonio variant of Riz au Gras
    February 22, 2025
    Sautéed potatoes with smoked chicken | Potato stew with smoked chicken
    July 8, 2023
    Plantains Malaxés | Plantains stew with beef
    November 19, 2022
    Express Jollof Rice & Plantains Fries| Express Jollof rice with plantains fries
    November 5, 2022
    Ndomba with Tilapia – Cameroon's fragrant secret in the leaf
    October 25, 2025
    Dorade à la Camerounaise | Cameroon-style sea bream
    June 3, 2023
    Holy Week Special | Juicy Salmon Steak
    April 8, 2023
    Mafé Poisson frit | West African peanut sauce with fried fish
    February 11, 2023
    Fonio au gras | Fonio variant of Riz au Gras
    February 22, 2025
    Sautéed potatoes with smoked chicken | Potato stew with smoked chicken
    July 8, 2023
    Plantains Malaxés | Plantains stew with beef
    November 19, 2022
    Magic Sauce Carrots Recipe Idea: Chicken Meatballs
    November 12, 2022
    Khamaré (Vetiver/Gongoli) – Effects, Uses & My Personal Experience
    August 30, 2025
    Jus de Bissap/Foléré Rapide | Express Bissap Juice
    May 6, 2023
    Infusion au Bissap | African mallow tea
    October 22, 2022
    Foléré/Bissap au gingembre et fraises | African mallow iced tea with ginger and strawberries
    May 21, 2022
    Chez Fadi's Magic Sauce spice series, Part 1: Djansang
    November 26, 2022
    Chez Fadi's Kitchen Helpers Part 3: Spicy Chili Paste
    December 31, 2021
    Chez Fadi's Kitchen Helpers Part 2: Garlic-Ginger Paste
    December 18, 2021
    Chez Fadi's Kitchen Helpers Part 1: Garlic and Onion Paste
    December 4, 2021
    Fonio au gras | Fonio variant of Riz au Gras
    February 22, 2025
    Duck Surf'n'Turf with Plantains Fries
    November 18, 2023
    Pilé de Pommes | Mashed potatoes with beans and palm oil
    September 2, 2023
    Sautéed potatoes with smoked chicken | Potato stew with smoked chicken
    July 8, 2023
    Happy Easter with grilled peanut caramel | Peanut brittle
    April 19, 2025
    “4à5” aka Abgeli Kaklo or Cassava Balls: A reminder of solidarity and childhood
    August 24, 2024
    Gari/le sauveur | Sweetened gari with roasted peanuts
    October 21, 2023
    Massa – Beignets de riz | Rice fritters
    September 30, 2023
    Green asparagus salad with mozzarella, cherry tomatoes and Penja pepper
    June 14, 2025
    Plantain bowls with avocado cream – a West African delicacy
    May 8, 2025
    Béwolè sauté| Leaf amaranth pan
    October 31, 2024
    Simple family recipe with pak choi and delicious halibut
    July 27, 2024
    Green asparagus salad with mozzarella, cherry tomatoes and Penja pepper
    June 14, 2025
    Plantain bowls with avocado cream – a West African delicacy
    May 8, 2025
    Kossey – Beignets de koki/niébé | Black-eyed pea fritters
    April 27, 2024
    Plantain bites with mushroom filling
    March 23, 2024
    Poulet Yassa: A chicken dish with lots of character and even more onions
    September 28, 2024
    Sûp Chuem | Tomato sauce accompaniment to the chuem
    August 19, 2023
    Mafé Poulet | West African peanut sauce with chicken
    February 25, 2023
    Mafé Poisson frit | West African peanut sauce with fried fish
    February 11, 2023
    Pèpè Soup royal | Pangasius and king prawns pepper soup
    September 17, 2022
    Pumpkin and sweet potato soup
    November 20, 2021
    Red Tilapia Pepè Soup | Cameroonian/African spicy soup with red tilapia
    September 18, 2021
    Crab soup, Fadi style
    February 13, 2021
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chez.fadi

👩🏾‍🍳 Cameroonian & West African recipes
➡️DM for collaboration
🇨🇲📍🇩🇪Marbach aN
Cookbook 📚✨@chezfadis_kochbuch
Private ❤️ @fadi_personal_blog

ᴡᴏʜᴇʀ ɪᴄʜ ᴋᴏᴍᴍᴇ. ᴡᴏʜɪɴ ɪᴄʜ ɢᴇʜ ___ Dieses Buch is ᴡᴏʜᴇʀ ɪᴄʜ ᴋᴏᴍᴍᴇ. ᴡᴏʜɪɴ ɪᴄʜ ɢᴇʜ ___ Dieses Buch ist für das Mädchen, das früh gelernt hat, stark zu sein. Für die Frau, die ihre Heimat im Herzen trägt und trotzdem den Mut hatte, woanders neu zu beginnen. Für die Mutter, die oft mehr getragen hat, als sichtbar war – und dabei nie vergessen hat, woher sie kommt. Ich bin nicht das, was mir passiert ist. Ich bin das, wofür ich mich entschieden habe. Dieses Kochbuch ist ein Dank. An meine Wurzeln. An meine Familie. An die Küche meiner Kindheit, die mir Halt gegeben hat, wenn das Leben laut war. Dieses Buch ist mein Ja. Zu mir. Zu meiner Geschichte. Und zu allem, was noch kommt🤎 𝙞’𝙢 𝙣𝙤𝙩 𝙬𝙝𝙖𝙩 𝙝𝙖𝙥𝙥𝙚𝙣𝙚𝙙 𝙩𝙤 𝙢𝙚 𝙞’𝙢 𝙬𝙝𝙖𝙩 𝙞 𝙘𝙝𝙤𝙤𝙨𝙚 𝙩𝙤 𝙗𝙚 𝙚𝙖𝙘𝙝 𝙗𝙧𝙚𝙖𝙩𝙝 𝙞 𝙩𝙖𝙠𝙚, 𝙞 𝙨𝙝𝙞𝙛𝙩, 𝙞 𝙧𝙞𝙨𝙚 𝙩𝙝𝙚 𝙨𝙩𝙤𝙧𝙮 𝙚𝙣𝙙𝙨, 𝙩𝙝𝙚 𝙨𝙤𝙪𝙡 𝙛𝙡𝙞𝙚𝙨 ___ #chezfadi #kochbuch #kochbuchliebe #buchwidmung #motivationalquotes
✨ 𝙁𝙧𝙤𝙝𝙚 𝙒𝙚𝙞𝙝𝙣𝙖𝙘𝙝𝙩𝙚𝙣, 𝙄𝙝𝙧 𝙇𝙞𝙚𝙗𝙚𝙣. Möge euer Zuhaus ✨ 𝙁𝙧𝙤𝙝𝙚 𝙒𝙚𝙞𝙝𝙣𝙖𝙘𝙝𝙩𝙚𝙣, 𝙄𝙝𝙧 𝙇𝙞𝙚𝙗𝙚𝙣. Möge euer Zuhause heute von Liebe, Wärme und Dankbarkeit erfüllt sein 🤍🎄 __ #froheweihnachten🎄#joyeuxnoël #merrychristmas #chezfadi
𝗭𝗲𝗶𝘁 𝘇𝘂𝗺 𝗗𝘂𝗿𝗰𝗵𝗮𝘁𝗺𝗲𝗻 ___ Dieses Lächeln trägt viel 𝗭𝗲𝗶𝘁 𝘇𝘂𝗺 𝗗𝘂𝗿𝗰𝗵𝗮𝘁𝗺𝗲𝗻 ___ Dieses Lächeln trägt viel in sich. ✨𝗘𝗿𝗹𝗲𝗶𝗰𝗵𝘁𝗲𝗿𝘂𝗻𝗴. ✨𝗗𝗮𝗻𝗸𝗯𝗮𝗿𝗸𝗲𝗶𝘁. ✨𝗨𝗻𝗱 𝗴𝗮𝗻𝘇 𝘃𝗶𝗲𝗹 𝗩𝗼𝗿𝗳𝗿𝗲𝘂𝗱𝗲. Hinter mir liegt ein intensives, bewegtes Jahr. Neben Arbeit, Familie und zahlreichen Events habe ich an der 𝗳𝗿𝗮𝗻𝘇𝗼̈𝘀𝗶𝘀𝗰𝗵𝗲𝗻 𝗩𝗲𝗿𝘀𝗶𝗼𝗻 𝗺𝗲𝗶𝗻𝗲𝘀 𝗞𝗼𝗰𝗵𝗯𝘂𝗰𝗵𝘀 gearbeitet – mit Herz, Disziplin und vielen langen Abenden. Vor ein paar Tagen durfte ich es endlich veröffentlichen. Ein Moment, der mich innehalten ließ. Jetzt sitze ich hier. 𝗡𝗶𝗰𝗵𝘁 𝗺𝗲𝗵𝗿 𝗶𝗺 𝗧𝘂𝗻, 𝘀𝗼𝗻𝗱𝗲𝗿𝗻 𝗶𝗺 𝗦𝗲𝗶𝗻. Nicht mehr im Planen, sondern im Ankommen. Die kommenden Tage dürfen ruhig sein. Entschleunigt. 𝗢𝗵𝗻𝗲 𝗧𝗲𝗿𝗺𝗶𝗻𝗲, 𝗼𝗵𝗻𝗲 𝗘𝗶𝗹𝗲. Mit Zeit für mich – und Zeit für wir. Ich freue mich auf langsame Morgen, leise Abende, ehrliche Gespräche, kleine Rituale und dieses besondere Gefühl, wenn Körper und Geist endlich aufatmen dürfen. 𝗔𝘂𝗳 𝗠𝗲-𝗧𝗶𝗺𝗲. 𝗔𝘂𝗳 𝗪𝗲-𝗧𝗶𝗺𝗲. Auf kostbare Tage, die nicht gefüllt werden müssen, um wertvoll zu sein. Auf ein 𝗯𝗲𝘄𝘂𝘀𝘀𝘁𝗲𝘀 𝗜𝗻𝗻𝗲𝗵𝗮𝗹𝘁𝗲𝗻 nach einem sehr geschäftigen Jahr. ✨Und auf alles, was jetzt kommen darf – sanft, ruhig und mit Genuss. ❤️𝗔𝘁𝗺𝗲 𝘁𝗶𝗲𝗳 𝗱𝘂𝗿𝗰𝗵… 𝘂𝗻𝗱 𝗹𝗮𝘀𝘀 𝗺𝗶𝗰𝗵 𝘄𝗶𝘀𝘀𝗲𝗻, 𝘄𝗶𝗲 𝗱𝘂 𝗱𝗶𝗲 𝗙𝗲𝗶𝗲𝗿𝘁𝗮𝗴𝗲 𝗴𝗲𝗻𝗶𝗲ß𝘁 __ #ruhigetage #innehalten #chezfadi #dankbarkeit #meetime
𝗗𝗶𝗲 𝗪𝗲𝗶𝗵𝗻𝗮𝗰𝗵𝘁𝘀𝗺𝗲𝗻𝘂̈𝘀𝘂𝗰𝗵𝗲 𝗴𝗲𝗵𝘁 𝘄𝗲𝗶𝘁𝗲𝗿... ___ The S The search for the perfect Christmas menu continues 🎄✨ After the initial ideas, another suggestion was on the agenda this time: 𝘀𝗮𝗳𝘁𝗶𝗴𝗲 𝗛𝗮̈𝗵𝗻𝗰𝗵𝗲𝗻-𝗦𝗽𝗶𝗲ß𝗲. Easy to prepare, wonderfully aromatic, and perfect for sharing – these are exactly the kinds of dishes I love for the holidays. Nothing is decided yet, but step by step, a menu full of possibilities is taking shape. 👉 𝗪𝗮𝘀 𝗺𝗲𝗶𝗻𝘁 𝗶𝗵𝗿: 𝗪𝗮̈𝗿𝗲𝗻 𝗛𝗮̈𝗵𝗻𝗰𝗵𝗲𝗻-𝗦𝗽𝗶𝗲ß𝗲 𝗲𝘁𝘄𝗮𝘀 𝗳𝘂̈𝗿 𝗲𝘂𝗲𝗿 𝗪𝗲𝗶𝗵𝗻𝗮𝗰𝗵𝘁𝘀𝗺𝗲𝗻𝘂̈ Do you want to enjoy our delicious food? ___ #menusearch #holidaycuisine #chickenskewers #chezfadi #holidayinspiration
Aka B Skay ku ka kay .. A to the sir t 𝗽𝗲𝗿 𝗦𝘂𝗰𝗵𝗲 𝗻𝗮𝗰𝗵 𝗱𝗲𝗺 𝗽𝗲𝗿𝗳𝗲𝗸𝘁𝗲𝗻 𝗪𝗲𝗶𝗵𝗻𝗮𝗰𝗵𝘁𝘀𝗺𝗲𝗻𝘂̈🎄 ___ The holidays are just around the corner and I'm on the hunt for the perfect Christmas menu 🎄✨ Over the past few days, I've been testing a few classics – from hearty treats to spicy favorites like suya 🔥 I love trying out new recipes, Discovering traditions and finding out what truly belongs on our festive table. This year I'm still deciding: Should we include suya or focus on classic delicacies? 👉 𝗪𝗶𝗲 𝘄𝘂̈𝗿𝗱𝗲𝘁 𝗶𝗵𝗿 𝗲𝗻𝘁𝘀𝗰𝗵𝗲𝗶𝗱𝗲𝗻 – 𝗧𝗲𝗮𝗺 𝗦𝘂𝘆𝗮 𝗼𝗱𝗲𝗿 𝗧𝗲𝗮𝗺 𝗞𝗹𝗮𝘀𝘀𝗶𝗸𝗲𝗿? 𝗜𝗰𝗵 𝗳𝗿𝗲𝘂𝗲 𝗺𝗶𝗰𝗵 𝗮𝘂𝗳 𝗲𝘂𝗿𝗲 𝗧𝗶𝗽𝗽𝘀 𝘂𝗻𝗱 𝗜𝗱𝗲𝗲𝗻! ___ #christmasmenu #festivecuisine #suya #westafricancuisine #chezfadi
𝗦𝗰𝗵𝗻𝗲𝗹𝗹𝗲𝘀 𝗥𝗲𝘇𝗲𝗽𝘁 𝗴𝗲𝗳𝗮̈𝗹𝗹𝗶𝗴𝘀𝘁? ___ Today there is s Chezfadi recipe video? ___ Today I have a recipe video for you after a long time 🥰 A quick recipe for redfish fillets with plantain fries. Simple, quick and 😋 ___ #chezfadi #redfishfillet #plantain #plantainsfries #chezfadisrecipes
𝗚𝗲𝗺𝗲𝗶𝗻𝘀𝗮𝗺 𝗸𝗼𝗰𝗵𝗲𝗻. 𝗚𝗲𝗺𝗲𝗶𝗻𝘀𝗮𝗺 𝘄𝗮𝗰𝗵𝘀𝗲𝗻. ✨ ___ ✨What al Team spirit. Team spirit. ✨ ___ ✨What began as cooking together turned into an evening filled with laughter, enjoyment, and genuine connection. ✨Discovering new flavors, working together, enjoying the moment together – that's what makes team moments unforgettable. ✨In the end, everyone went home full, happy, and with a great sense of team spirit. ✨Would you like to share such a special experience with your team, family, or friends? Then feel free to message me 💌 ___ #teamevent #cookingtogether #teamspirit #cookingexperience #chezfadi #westafricecuisine #camerooniancuisine #moments of pleasure #togetherness #foodconnects #cookingmakesmehappy
𝗪𝗲𝘀𝘁𝗮𝗳𝗿𝗶𝗸𝗮𝗻𝗶𝘀𝗰𝗵𝗲 𝗔𝗿𝗼𝗺𝗲𝗻 𝗳𝘂̈𝗿 𝗲𝗶𝗻𝗲𝗻 𝗴𝘂𝘁𝗲𝗻 𝗭𝘄𝗲𝗰𝗸 ___ 𝗪𝗲𝘀𝘁𝗮𝗳𝗿𝗶𝗸𝗮𝗻𝗶𝘀𝗰𝗵𝗲 𝗔𝗿𝗼𝗺𝗲𝗻 𝗳𝘂̈𝗿 𝗲𝗶𝗻𝗲𝗻 𝗴𝘂𝘁𝗲𝗻 𝗭𝘄𝗲𝗰𝗸 ___ ✨ A few weeks ago I had the pleasure of creating a West African buffet for an Africa benefit evening – for the second time and with just as much heart as the first time. With Attiéké salad, plantain tapé, suya, accra, and much more, we—together with two wonderful helpers—conjured up a buffet brimming with color, flavor, and culture. The best moment? ✨ Presenting and officially opening the buffet—and seeing the delighted faces of the guests. It was another evening filled with joy, gratitude, and connection. 𝗠𝗶𝘀𝘀𝗶𝗼𝗻 𝗲𝗿𝗳𝘂̈𝗹𝗹𝘁 – 𝘂𝗻𝗱 𝗶𝗰𝗵 𝗳𝗿𝗲𝘂𝗲 𝗺𝗶𝗰𝗵 𝘀𝗰𝗵𝗼𝗻 𝗷𝗲𝘁𝘇𝘁 𝗮𝘂𝗳𝘀 𝗻𝗮̈𝗰𝗵𝘀𝘁𝗲 𝗠𝗮𝗹. 💛 👉🏾 𝗗𝘂 𝗽𝗹𝗮𝗻𝘀𝘁 𝗲𝗶𝗻 𝗘𝘃𝗲𝗻𝘁 𝘂𝗻𝗱 𝗺𝗼̈𝗰𝗵𝘁𝗲𝘀𝘁 𝗲𝗶𝗻 𝗮𝘂ß𝗲𝗿𝗴𝗲𝘄𝗼̈𝗵𝗻𝗹𝗶𝗰𝗵𝗲𝘀 𝗕𝘂𝗳𝗳𝗲𝘁? 𝗦𝗰𝗵𝗿𝗲𝗶𝗯 𝗺𝗶𝗿 𝗴𝗲𝗿𝗻. ___ #westafricancuisine #benefitevening #foodwithlove #buffetwithlove #chezfadi #africanfoodlove #communityvibes #foodmoments #missionaccomplished #culinarydiversity
𝗙𝗼𝗼𝗱𝗶𝗲-𝗠𝗼𝗺 𝗶𝗻 𝗕𝗲𝗿𝗹𝗶𝗻 - 𝘇𝘄𝗶𝘀𝗰𝗵𝗲𝗻 𝗚𝗲𝗻𝘂𝘀𝘀, 𝗔𝗿𝗯𝗲𝗶𝘁 & 𝗙 𝗙𝗼𝗼𝗱𝗶𝗲-𝗠𝗼𝗺 𝗶𝗻 𝗕𝗲𝗿𝗹𝗶𝗻 - 𝘇𝘄𝗶𝘀𝗰𝗵𝗲𝗻 𝗚𝗲𝗻𝘂𝘀𝘀, 𝗔𝗿𝗯𝗲𝗶𝘁 & 𝗙𝗮𝗺𝗶𝗹𝘆-𝗧𝗶𝗺𝗲 ___ ✨A few weeks ago we used a weekend to visit our son in Berlin 🚆. ✨Of course, a little food discovery was a must on our Berlin trip! 🍽️ We tried out some really great spots, including 👉🏾 @vietbowl.kaiserdamm and the exclusive vegan restaurant 👉🏾 @oukandining 🌿 – the latter at my son's request. Márl in Berlin is a 𝗲𝘅𝗸𝗹𝘂𝘀𝗶𝘃𝗲𝘀 𝘃𝗲𝗴𝗮𝗻𝗲𝘀 𝗥𝗲𝘀𝘁𝗮𝘂𝗿𝗮𝗻𝘁 🌿, 𝗱𝗮𝘀 𝗷𝗮𝗽𝗮𝗻𝗶𝘀𝗰𝗵 inspired dishes served in a creative way – each menu a small work of art full of flavors 😍. ✨Every dish surprised us with unusual combinations and refined details. ✨The atmosphere is calm, elegant, and invites you to consciously savor every bite 😍. ✨Visiting Oukan is a journey through vegan cuisine on a whole new level – a feast for all the senses! 🌿 ✨An absolute must for all foodies who want to discover Berlin's culinary scene! 👩‍🍳 ✨You don't experience something like this every day! Between family time, culinary highlights, and working on a cookbook 📖💻 – this is exactly what life as a mom, food blogger, and cookbook author looks like 👩‍🍳✨. 💖Tell me in the comments if you love food & mom life as much as I do! 👉🏾𝗦𝗰𝗵𝗿𝗲𝗶𝗯𝘁 𝗺𝗶𝗿 𝗲𝘂𝗿𝗲 𝗟𝗶𝗲𝗯𝗹𝗶𝗻𝗴𝘀-𝗙𝗼𝗼𝗱-𝗦𝗽𝗼𝘁𝘀 𝗶𝗻 𝗕𝗲𝗿𝗹𝗶𝗻„𝗦𝗰𝗵𝗿𝗲𝗶𝗯𝘁 𝗺𝗶𝗿 𝗲𝘂𝗿𝗲 𝗟𝗶𝗲𝗯𝗹𝗶𝗻𝗴𝘀-𝗙𝗼𝗼𝗱-𝗦𝗽𝗼𝘁𝘀 𝗶𝗻 𝗕𝗲𝗿𝗹𝗶𝗻 𝗼𝗱𝗲𝗿 𝗶𝗻 𝗲𝘂𝗿𝗲𝗿 𝗦𝘁𝗮𝗱𝘁 – 𝘃𝗶𝗲𝗹𝗹𝗲𝗶𝗰𝗵𝘁 𝘁𝗲𝘀𝘁𝗲 𝗶𝗰𝗵 𝘀𝗶𝗲 𝗯𝗲𝗶 𝗺𝗲𝗶𝗻𝗲𝗺 𝗻𝗮̈𝗰𝗵𝘀𝘁𝗲𝗻 𝗕𝗲𝘀𝘂𝗰𝗵!☺️ --- #foodbloggerin #kochbuchautorin #mamaleben #berlinfood #oukan #veganfinefood #foodieontheroad #workandtravel #momlife #foodiemom #foodentrepreneur #cookbookauthor #viedefoodie #foodbloggerin #foodblogueuse #chezfadi #chezfadiskochbuch ---
𝗘𝗶𝗻 𝗔𝗯𝘀𝗰𝗵𝗶𝗲𝗱, 𝗱𝗲𝗿 𝗶𝗺 𝗛𝗲𝗿𝘇𝗲𝗻 𝗯𝗹𝗲𝗶𝗯𝘁 An evening full From Ai Ai, I am in the . An evening full of emotions: reunions, gratitude, and a touch of wistfulness. So many strong women, so many stories – and a team that accompanied us with heart, expertise, and genuine support. Thank you for everything that remains and continues to shine. 𝗗𝗮𝗻𝗸𝗘 @𝗳𝗿𝗮𝘂𝘂𝗻𝗱𝗯𝗲𝗿𝘂𝗳_𝗹𝘂𝗱𝘄𝗶𝗴𝘀𝗯𝘂𝗿𝗚 💛✨ --- #farewellmoments #emotions #womenandwork #ludwigsburg #glittermoments #gratitude #strongwomen #empowerment #chezfadi
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Chez Fadi

Jahnstr. 23

71676 Marbach

Tel: +49 (0) 163 97 34 331

Email: chezfadi@yahoo.com

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