Cameroonian and West African cuisine reinterpreted
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Attiéké is a specialty from the Ivory Coast. It's a side dish made from fermented cassava, similar to gari from Cameroon, but with significant differences in preparation and appearance.

At first glance, Attiéké looks like oriental couscous and is therefore sometimes called “Ivoirian couscous”

attieke

Ingredients


500g fresh attiéké (emerged/fresh)
1 liter water
6 carrots
1/2 each of green, red and yellow bell peppers
3 medium tomatoes
1 medium onion
300g precooked meat (optional)
fresh basil, parsley, coriander
cooking oil
ginger-garlic paste
salt
pepper


Unlike traditional/oriental couscous, attiéke has a slightly sour taste. This comes from the fermentation of cassava and gives attiéke a distinctive flavor. Attiéke can be prepared in the same way as couscous and served as a side dish with meat, fish, vegetables, etc.

When I first tried Attiéké, I was hooked. I love this side dish because of its slightly sour taste, which reminds me of Bobolo, its texture, and its easy preparation, which reminds me of couscous.

Today we are serving Attiéké's recipe as a side dish to a vegetable stir-fry.

Have fun cooking!


preparation


attieke
attieke
  1. Remove Attiéké from the packaging
  2. Cover a steamer insert with baking paper
  3. Crumble the attiéké onto the baking paper
  4. Fill the rice cooker with water, place the steamer basket with the attiéké on top and switch it on
  5. Steam the attiéké for about 20 minutes, stirring regularly
  6.  Arrange the finished attiéké with the vegetable stir-fry

  1. Wash, peel and cut the vegetables into pieces
  2. Cut the onions into julienne strips
  3. Heat cooking oil in a pot, add onions, salt and ginger-garlic paste and sauté for about 1 minute
  4. Add the carrots and sauté for another 3 minutes
  5. Then add the diced tomato and reduce for about 5 minutes, stirring constantly
  6. Add the diced bell peppers, stir well and sauté for about 5 more minutes
  7. (Optional) Add the precooked meat
  8. Finally, add the finely chopped herbs, mix well and cook covered for about 2 minutes over medium heat. 
  9. Season to taste and it's ready!

Et voilà! Bon appétit!



Vegetable stir-fry with Attiéké

Prep time 10 minutes
Cook time 25 minutes
Total 35 minutes
Servings 4
Attiéké is a specialty from the Ivory Coast

Equipment

  • Steamer or steamer insert for cooking pot

Ingredients

  • 500 g Attiéké (emerged/fresh)
  • 6 carrots
  • 1/2 green bell pepper
  • 1/2 Red bell pepper
  • 1/2 Yellow bell pepper
  • Onion
  • 300g precooked meat (optional)
  • 1 fresh basil leaves
  • fresh parsley
  • fresh coriander
  • 150 ml cooking oil
  • 1 tbsp ginger-garlic paste
  • 1/2 tsp pepper
  • Salt
  • approx. 2 liters of water

Instructions 

For the attiéké

  • Remove Attiéké from the packaging
  • Cover a steamer insert with baking paper
  • Crumble the attiéké onto the baking paper
  • Fill the rice cooker with water, place the steamer basket with the attiéké on top and switch it on
  • Steam the attiéké for about 20 minutes, stirring regularly

For the vegetable stir-fry

  • Wash, peel and cut the vegetables into pieces
  • Cut the onions into julienne strips
  • Heat cooking oil in a pot, add onions, salt and ginger-garlic paste and sauté for about 1 minute
  • Add the carrots and sauté for another 3 minutes
  • Then add the diced tomato and reduce for about 5 minutes, stirring constantly
  • Add the diced bell peppers, stir well and sauté for about 5 more minutes
  • (Optional) Add the precooked meat
  • Finally, add the finely chopped herbs, mix well and cook covered for about 2 minutes over medium heat. 
  • Season to taste and it's ready!
  •  Arrange the finished attiéké with the vegetable stir-fry

Notes

Bon appetite!
Fadi♥
Course: Main course
Cuisine: African, American, Côte d'Ivoire
Keyword: African, African cuisine, Côte d'Ivoire

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