Gari is a popular staple food in many West African countries. It is made from cassava, also known as manioc, and processed into a fine, grainy semolina. Gari is versatile and can be used in various dishes, including as the main ingredient in a delicious semolina porridge. Combined with fresh fruit and crunchy peanuts, it makes a tasty and nutritious breakfast or dessert that impresses with both its flavor and nutritional value.
Nutritional values and benefits
This semolina porridge made with gari, topped with fruit and peanuts, is not only delicious but also extremely nutritious. Gari is rich in carbohydrates and fiber, which provide energy and promote healthy digestion. The fresh fruit delivers a variety of vitamins and antioxidants, while the peanuts contribute healthy fats and proteins that ensure a long-lasting feeling of fullness.
Gari is an excellent source of complex carbohydrates and fiber, which provide sustained energy and promote digestion. It is gluten-free, making it ideal for people with celiac disease or gluten intolerance. With a low glycemic index, gari helps stabilize blood sugar levels, which is especially beneficial for diabetics. Gari also contains important nutrients such as vitamin C, iron, and potassium, which strengthen the immune system, prevent anemia, and regulate blood pressure. Finally, gari is inexpensive, versatile in its preparation, and has a long shelf life, making it a valuable staple food.
Variations
- Milk alternative: Instead of sweetened condensed milk, unsweetened almond or soy milk can also be used.
- Sweeteners: In addition to sugar or honey, maple syrup, agave nectar or date syrup can also be used.
- Nuts: Instead of peanuts, almonds, walnuts or cashew nuts are also suitable as a topping.
- Fruits: Depending on preferences, various fruits can be combined, such as pineapple, papaya or mango.
This semolina pudding is a perfect way to incorporate a touch of the exotic and healthy ingredients into your everyday life. It's quick and easy to prepare and offers countless variations, so it never gets boring. Enjoy!
As a video...
Dessert au Gari | Semolina pudding made with gari and topped with fruit and peanuts
Ingredients
- approx. 200 g white gari
- approx. 300 g natural yogurt
- approx. 100 ml condensed milk
- A few drops of lemon/vanilla flavoring
- approx. 500 ml cold water
Topping
- dried cranberries
- raspberry
- strawberry
- peanuts
- Mint leaves (decoration)
Instructions
- Place the gari in a bowl, cover very lightly with cold water and set aside to soak.
- Now, in another bowl, add yogurt, condensed milk, and lemon flavoring and mix everything together into a creamy mixture.
- Now stir the soaked gari well, then gradually add it to the creamy mixture, stirring constantly until the consistency of semolina pudding is achieved.
- Portion the gari porridge into small bowls or glasses, garnish with cranberries, berries, strawberries or any fruit and decorate with a few mint leaves.
- Leave to chill in the refrigerator for about half an hour, add a few peanuts for crunch before serving, and enjoy cold!
