Cameroonian and West African cuisine reinterpreted
Spread the love of cooking

Autumn was late in arriving this year. But it's finally here, there's no denying it. Some days are warmer than usual for this time of year, but the short days and the constant feeling of being cold bring us back to reality: it's autumn.

For months, the energy crisis has been a constant topic of discussion in the media. Given the global energy crisis, we must use resources more sparingly. This means, among other things, turning on the heating in our homes as late as possible.


plantains malaxé

To avoid freezing despite all the energy-saving measures, many people have discovered their own little tricks. Me too, of course. For me, it's all about hot tea or other drinks, hot, savory soups and stews. Like this Platains Malaxés, one of my favorites. Prepared with delicious pieces of beef, comforting spices and herbs… The aroma alone, which fills the room while it's cooking, gives you an indescribable feeling of warmth and comfort that no heating system can replace. For me, that's soul food, and simply indispensable during the cold season.


The whole thing as a video


Plantains Malaxés | Plantains stew with beef

Prep time 10 minutes
Cook time 1 hour
Total Time 1 hour 10 minutes
Servings 4

Ingredients

  • 3 green plantains
  • 800g beef goulash
  • 2 tbsp palm oil
  • 3 tomatoes
  • 1 Onion
  • 2 tbsp Magic Sauce
  • 1 tbsp spice mix Epices Kondrè
  • Salt

Instructions 

  • Peel the plantains and cut them into small round pieces about 2cm thick and place them in a pot
  • Roughly chop the onions and tomatoes and add them to the pot with the plantains
  • Add the previously cleaned pieces of meat, salt, spice mix (Épices Kondrè), palm oil, and then Magic Sauce
  • Cover everything with water, mix well, place on the stove and cook for about 45 minutes until the plantains and meat are very tender
  • Serve in a bowl and enjoy hot

Notes

Those who like it spicy can add a few chili peppers during the cooking process, or even better, serve with Chez Fadi's Hot&Spicy
Bon appetite!
Fadi
Course: stews
Cuisine: African, Cameroonian
Keyword: African cuisine, African food, Cameroonian cuisine

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