Go Back

Sautéed spinach with sliced ​​beef and steamed yellow plantains

Prep time 10 minutes
Cook time 25 minutes
Total 35 minutes
Servings 4

Ingredients

  • 500g of thawed spinach
  • 500g of sliced ​​beef
  • 6 medium-sized tomatoes
  • 2 medium-sized onions
  • 20 g Manjanga (dried crayfish)
  • 1 tsp garlic paste
  • 100 ml cooking oil
  • Salt
  • 1 tsp meat spices
  • 2 Yellow Plantains

Instructions 

  • First, let the spinach thaw and squeeze out as much water as possible.
  • Wash the tomatoes, dice them finely, and set them aside. Then finely chop the onions.
  • In a pot, add cooking oil, then onions, garlic paste, and salt. Sauté for about 2 minutes.
  • Add the sliced ​​beef and meat seasoning, mix well and simmer for about 5 minutes.
  • Meanwhile, peel the plantains, cut them into four pieces each and steam them for about 15 minutes.
  • Now add the diced tomatoes to the meat, mix well and cook for another 5 minutes until very tender.
  • Then add the spinach – add more oil if needed, the Manjanga (optional) and Magic Sauce, mix well and simmer covered for another 5 minutes.
  • Remove the cooked plantains from the oven and serve with the delicious "Lègumes du village" and enjoy

Notes

Bon appetite!
Fadi
Course: Vegetables
Cuisine: African, Cameroonian
Keyword: African cuisine, African food, Cameroonian cuisine